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Grounded and Glowing:
A 3-Month Program for Women in Midlife

Grounded and Glowing is a 6-month health reset for motivated midlife women who are tired of starting over. Using my simple GPS method, I help you rebuild consistency, regain energy, and feel back in control—without extreme diets or all-or-nothing plans.

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By the end of the 3-month Grounded and Glowing  program, you’ll:

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  • Feel more in control of your daily habits and health
     

  • Have a clear, realistic routine that fits your life—not someone else’s
     

  • Experience more energy, better focus, and fewer crashes
     

  • Build consistency without perfection—and finally stop starting over
     

  • Reconnect with your body and trust yourself to keep going

What Makes Grounded and Glowing  Different?

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  • It’s designed for YOU.
    This program honors the unique challenges of midlife—like hormone shifts, low energy, and real-life responsibilities—without shaming or extremes.
     

  • My simple GPS framework makes change feel doable.
    We focus on clarity, structure, and support—not perfection. You'll make small shifts that create big results over time.
     

  • You’ll stop starting over—because this time it fits your life.
    No crash plans. No strict rules. Just a steady, supportive reset that helps you build momentum and confidence.
     

  • You get coaching and accountability, not just more information.
    You don’t need another plan—you need a guide to help you follow through. That’s what I do best.
     

  • You’ll walk away with a routine you can stick to.
    One that helps you feel like yourself again—energized, clear, and in control.
     

Why Now?
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Midlife isn’t a time to give up on your health—it’s a time to realign, refocus, and reclaim your rhythm before the next season sneaks up on you.


Don’t wait until fall or “after vacation” to feel better. Start now, and by this time in 6 months, you’ll be back in motion—with a plan that finally works.

Grounded and Glowing IS FOR YOU IF…
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  • You’re a midlife woman who’s ready to feel more like yourself again—physically, mentally, and emotionally

  • You’re tired of starting over every Monday and want to build habits that actually stick

  • You know what to do... but struggle to stay consistent without support

  • You’ve tried diets, apps, or plans that didn’t work long-term—and you're looking for a real, sustainable reset

  • Your energy is low, your motivation is scattered, and you want to get back in rhythm without extremes

  • You want simple structure, accountability, and a plan that fits your busy life—not someone else’s rules

  • You’re done waiting for the “perfect time” and ready to start now—with support and a guide by your side
     

Grounded and Glowing  IS NOT FOR YOU IF…

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  • You’re looking for a quick-fix diet, strict rules, or extreme weight loss plan

  • You’re not open to making small, sustainable changes over time

  • You want someone to tell you exactly what to eat or follow a rigid meal plan

  • You’re not ready to take responsibility for your health habits or show up for weekly check-ins

  • You believe midlife is the end of the road for feeling good—and you're not willing to challenge that mindset

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What’s Included?

  • 1:1 Coaching Sessions
    Why it matters: You get personalized attention to set a clear goal and build a realistic plan—and a final session to celebrate progress and plan your next steps. This keeps you focused and accountable.
     

  • Weekly Check-Ins 
    Why it matters: Regular support helps you stay consistent, troubleshoot challenges, and celebrate wins—so you never feel like you’re doing this alone.
     

  • Personalized Action Steps & Habit Stacking Guidance
    Why it matters: Small, strategic shifts fit your life and create lasting change without overwhelm or burnout.
     

  • Mindset Support & Accountability
    Why it matters: Breaking free from the all-or-nothing cycle requires mindset shifts and compassionate accountability, which helps you build confidence and avoid burnout.

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