Like it or not we’re all getting older. My personal goal is to stay as healthy as possible for as long as possible. Omega 3s are an important nutrient that will help get me there! 

 As we age, our bodies require different nutrients to support optimal health. One powerhouse nutrient that often gets overlooked is Omega-3 fatty acids. These essential fats play a crucial role in brain function, heart health, and even hormonal balance. For women over 45, Omega-3s can be a game-changer in maintaining vitality and preventing common health concerns. Here are ten reasons why you should make Omega-3s a priority in your daily routine.

1. Supports Heart Health

Omega-3s help reduce triglycerides, lower blood pressure, and decrease inflammation, all of which contribute to a healthier heart. Peri and post menopausal women need to be specifically aware of their heart health- it’s our #1 health risk. 

2. Reduces Joint Pain and Stiffness

Many women experience joint discomfort as they age. Omega-3s have anti-inflammatory properties that help ease arthritis symptoms and improve mobility. We don’t have time for aches and pains! 

3. Boosts Brain Function and Memory

Cognitive decline is a common concern, but Omega-3s support brain health, improving memory, focus, and even reducing the risk of Alzheimer’s disease. I don’t know about you but dementia and keeping my brain health is a top priority for me. I saw my grandmother suffer from dementia and it was definitely a wake-up call to keep my brain health top of mind!

4. Balances Hormones

Hormonal fluctuations during perimenopause and menopause can cause mood swings, hot flashes, and fatigue. Omega-3s help regulate hormones and reduce symptoms. Yes, we all need relief from our wild hormones!

5. Supports Eye Health

Dry eyes and declining vision can be prevented with Omega-3s, which help maintain moisture and protect against age-related macular degeneration. We may wear glasses or “cheater” but it’s nice to know that these Omega-3s can help preserve our vision too.

6. Improves Skin Elasticity and Hydration

Omega-3s nourish skin from within, reducing wrinkles, dryness, and inflammation, giving you a more youthful glow. Who doesn’t want to keep their “youthful glow”? Treating our skin both topically and internally is so important.

7. Enhances Mood and Reduces Anxiety

Depression and anxiety are more common during midlife due to hormonal shifts. Omega-3s have been shown to support mental health and emotional well-being. We can all use a bit of support in this area.

8. Aids in Weight Management

Omega-3s help regulate metabolism and can reduce cravings, making it easier to maintain a healthy weight. We don’t focus enough on health fats when it comes to healthy weight. 

9. Supports Bone Health

Bone density declines with age, increasing the risk of osteoporosis. Omega-3s aid calcium absorption and strengthen bones. Our bones help us stay strong, flexible and have good balance so we can avoid falls that oftentimes lead to decline.

10. Reduces Risk of Chronic Disease

From diabetes to autoimmune conditions, Omega-3s play a key role in reducing inflammation and protecting against long-term health issues. There is a reason that so many people over the age of 50 take multiple prescription medications. It’s good to know that a healthy nutrient may help prevent some of that. 

The Bottom Line

If you’re not already incorporating Omega-3s into your diet, now is the time to start. If you are, celebrate the goodness you’re giving your body.Whether through fatty fish, flaxseeds, walnuts, or high-quality supplements, ensuring you get enough of this essential nutrient can have lasting benefits. Your body—and your future self—will thank you!