And why they matter more than you think…

When most women think of menopause, they expect a few hot flashes and the end of their periods. But the truth is, menopause is so much more—and it shows up in ways that often go undiagnosed, dismissed, or misunderstood.

If you've ever found yourself saying, “I just don’t feel like myself lately,” keep reading. These five lesser-known menopause facts may explain why—and how you can take back control of your health naturally.

1. Brain fog isn’t just in your head—it’s hormonal.

Many women report feeling forgetful, scattered, or unable to concentrate during perimenopause. This "brain fog" is linked to dropping estrogen levels, which affect neurotransmitters like serotonin and dopamine. Knowing this can help you stop blaming yourself and start supporting your brain with the right foods, sleep, and stress relief.

2. You can go into perimenopause in your late 30s.

The average age of menopause is 51, but symptoms of perimenopause can begin as early as your late 30s or early 40s. If you're experiencing mood swings, irregular cycles, or unexplained fatigue, your hormones may already be shifting. Early awareness means earlier support—so you don’t have to suffer through it.

3. Joint pain might be a menopause symptom.

Aching knees? Stiff hands? It’s not always age or overuse. Estrogen has an anti-inflammatory effect on the body, and when levels decline, joint pain can become more noticeable. Many women are surprised to learn that their discomfort could be hormone-related—and naturally manageable.

4. Cortisol (your stress hormone) plays a bigger role than you think.

As estrogen and progesterone drop, your body leans more heavily on adrenal hormones like cortisol. That means unmanaged stress can amplify symptoms like belly fat, poor sleep, and anxiety. Learning to support your stress response is one of the most powerful tools you have.

5. Weight gain is not about willpower—it’s about hormone shifts.

Your metabolism naturally slows during this stage, and hormonal changes can make it harder to burn fat, especially around the belly. Understanding the why behind the weight gain takes away the guilt and opens the door to smarter, more compassionate strategies.

If any of these facts surprised you—you’re not alone. So many women are silently struggling through this stage of life without support, clarity, or community.

You deserve to feel informed, empowered, and supported—because menopause may be natural, but suffering through it isn’t.

Ready to learn more? Be sure to grab your Six Small Shifts Checklist to help you get started on your wellness journey.

Wishing you peace, strength and love,  

Maryann