Don’t Freak Out, But Your Home Is Full of Toxins!

We all want a safe, healthy environment for our families, but did you know that the air you breathe and the water you drink at home may be filled with toxins? Don’t worry—there are simple steps you can take to reduce exposure and create a cleaner, healthier space.

What to Look For

Your home may be filled with hidden toxins that impact your health daily. Here are some common culprits:

• Indoor Air Pollution: Dust, pet dander, mold, and volatile organic compounds (VOCs) from cleaning supplies, air fresheners, and candles.

• Fragrances & Chemicals: Artificial fragrances in air fresheners, soaps, detergents, and personal care products contain phthalates and other harmful chemicals.

• Water Contaminants: Tap water can contain chlorine, fluoride, heavy metals, and other pollutants that your skin absorbs when bathing or washing.

Options Instead

Want to reduce your exposure? Here are some healthier alternatives:

Clean the Air

• Use HEPA air filters in your home to reduce allergens and pollutants.

• Open windows regularly to improve ventilation.

• Introduce air-purifying plants like spider plants, snake plants, or peace lilies.

• Ditch traditional air fresheners and opt for essential oils in a diffuser or natural incense.

  
  

Choose Fragrance-Free Products

• Swap artificial air fresheners and scented candles for beeswax candles or pure essential oils.

• Use fragrance-free laundry detergents and cleaning products to reduce exposure to phthalates and synthetic chemicals.

• Look for products labeled "EWG Verified" for safer choices.

  
  

Filter Your Water

• Install a whole-house water filtration system to reduce contaminants in both drinking and bathing water.

• Use under-sink or countertop water filters for clean drinking water.

• Switch to a shower filter to reduce chlorine exposure (your skin is your largest organ and absorbs toxins during showers!).

Resources for a Healthier Home

Want to dig deeper? These resources can help you make cleaner choices:

• Non-Toxic Dad: A great website dedicated to reducing toxins in the home.

• Environmental Working Group (EWG): Provides research and guides on safer home and personal care products.

• Yuka App: Scan personal care and food products to see their toxicity levels.

• Think Dirty App: Helps identify cleaner beauty and cleaning product alternatives.

  
  

I’ll be honest—this all felt overwhelming when I first started learning about it. The more I dug in, the scarier it seemed. But I realized that I didn’t have to change everything overnight! Small shifts add up, and even one simple change can make a big difference. My best advice? Start with what matters most to you. For me, that meant ditching artificial fragrances in my laundry detergent, personal care products, and cleaning supplies. No more plug-in air fresheners—just pure essential oils, even in my car! Take it one step at a time, and go at a pace that feels right for you.

Taking small steps to remove toxins from your home can lead to big improvements in your health and well-being. Start today and breathe a little easier knowing your environment is a cleaner, safer place for you and your family!

Ready to learn more? Be sure to grab your Six Small Shifts Checklist to help you get started on your wellness journey.

Wishing you peace, strength and love,  

Maryann