Easy Ways to Incorporate Whole Foods Into a Busy Life

We’re all busy, and meal prep can feel like just one more thing on the to-do list. But staying healthy doesn’t have to be complicated. The food choices around us are often quick but not great for our bodies. However, making small changes to add more whole foods can make a big difference, and it doesn’t have to be overwhelming!

Here are three super simple ways to eat more whole foods:

Quick Whole Foods for Breakfast -Swap out sugary cereals or pastries for something easy and healthier like oatmeal with fruit, scrambled eggs with veggies, or a smoothie with greens and fruit. Cook up a bunch of  boiled eggs for a quick breakfast or protein snack during the week.

Whole Food Snacks- Instead of chips or processed snacks, try fresh fruit, nuts, or veggie sticks with hummus. They’re quick to grab and much better for you.

Add Veggies to Each Meal- Try to add vegetables wherever you can—toss some greens in your sandwich or roast veggies with dinner. A little extra can go a long way!

Now, here are 5 tips for easy meal planning with whole foods:

1. Keep it Simple-  Keep it easy with meals like salads, stir-fries, or one-pan dinners. These use fresh, whole ingredients without much fuss.

2. Cook in Batches-  Make a big batch of a healthy grain like quinoa, roasted veggies, or chicken at the start of the week. Then, you can mix and match for quick meals all week. 

3. Prep Ahead-Take 10-15 minutes to wash and chop veggies or cook a batch of rice when you have free time. That way, it’s easy to throw together healthy meals later.

4. Double Up- When you cook, make extra! Leftovers mean you don’t have to cook again the next day, and it keeps you from relying on takeout.

5. Make a List- Plan your meals and write a grocery list. It’ll help you focus on whole foods while shopping and avoid the tempting processed options.

Remember, start small! Plan just 1-3 whole food meals a week. Reduce fast food gradually, and get family or friends involved in meal ideas and prep. Little steps add up to big health changes!

Ready to learn more? Be sure to grab your Six Small Shifts Checklist to help you get started on your wellness journey.

Wishing you peace, strength and love,  

Maryann