How to Have a Kick Ass Morning Routine

Want to start your day feeling energized, focused, and ready to take on the world—or at least the coffee maker? ☕️ It all begins with your morning routine. And yes, small habits really do set the tone for your entire day and even help you crash hard (in a good way) at night 😴.

Here’s the deal:

• Wake up at a consistent time ⏰ Your body loves routine. So does your alarm clock, even if you don’t. Bonus points if you don’t hit snooze… more than twice 🙈.

  
  

• Get some natural daylight ASAP ☀️ Melatonin hates sunlight so get outside, open those blinds, or pretend your morning coffee tastes better by a sunny window 🌞.

  
  

• Drink water before coffee 💧 Hydrate first, then caffeinate. Your body will thank you (even if your brain protests) 🤪.

  
  

• Fast for at least 12 hours overnight 🛌 Give your digestive system a break and wait a little before your first meal. When you do eat, aim for protein, healthy fats, and fiber so you don’t end up hangry by 10 a.m. 🍳🥑🍓

  
  

• Move your body 🚶‍♀️ Whether it’s gentle stretching, yoga, a walk, or some strength training, get the blood flowing. Even if that just means chasing after your dog or avoiding the cat on the stairs 🐕🐈.

  
  

To make your mornings flow better than your first cup of coffee ☕️, try this prep the night before:

• Clean the kitchen (because dishes don’t do themselves) 🧼

• Set out your clothes (yes, even the socks) 🧦

• Make your lunch (your future self will thank you) 🥪

• Write your to-do list (so you don’t forget that “urgent” email from two weeks ago) 📋

  
  

A great day really starts the night before. Small habits add up and set you up for success—even on the days when your coffee needs coffee ☕️☕️.

Try adding one or two of these this week and see what happens. You got this! 🙌

Ready to design your morning routine? Book your CLARITY CALL today!