Start the New Year with a Gentle Reset

The beginning of a new year is the perfect time to support your body’s natural ability to heal and reset. After the indulgences of the holiday season—whether it’s extra sweets, rich foods, or celebratory drinks—your body may be craving a bit of restoration.

The good news? A reset doesn’t need to feel overwhelming. Incorporating a few simple, sustainable habits into your daily routine can help your body find its balance again and set you up for long-term health. Here are some small, impactful practices to consider:

• Morning Lemon Water or Apple Cider Vinegar (ACV) Kickstart your digestion by beginning your day with a glass of warm lemon water (juice from ½  of a lemon)  or diluted ACV (1 tsp to 1tbsp will do!). These options can help hydrate your body, support detoxification, and boost your metabolism.

  
  

• Daily Movement Whether it’s a walk, yoga session, or a quick workout, moving your body daily helps improve circulation, reduce stress, and elevate your mood. Even 10–15 minutes of intentional movement makes a difference.

  
  

• Quality Sleep Prioritize a consistent sleep schedule and create a calming bedtime routine. Adequate sleep is essential for repair and rejuvenation, impacting everything from energy levels to immune function. For tips on getting quality sleep check out this blog!

  
  

• Dry Brushing Before your shower, take a few minutes to dry brush your skin. This practice stimulates lymphatic flow, exfoliates the skin, and supports detoxification. Here’s a video on how to dry brush- Dry Brushing

  
  

• Meditation or Breathwork A few minutes of mindfulness each day can help reduce stress and improve mental clarity. Apps or guided meditations are a great way to get started if you're new to this practice. Here’s an app I use everyday- Insight Timer

  
  

• Journaling Set aside time to write down your thoughts, intentions, or gratitude. Journaling can help clear mental clutter and keep you focused on your health goals. Get a pretty journal, some great pens (I love Frixion pens because you can erase with them and they come in cool colors!) and find that comfy space in your house to write out your whatever is weighing on your mind.

  
  

Other small shifts might include increasing your intake of whole, nutrient-dense foods, trying an herbal tea ritual, or dedicating time to reconnect with nature.

Start Small, Stay Consistent The key to success is starting with one or two practices that feel manageable for you. For example, you could begin with morning lemon water and a 10-minute walk, then build from there. These small shifts, when done consistently, can create powerful changes in how you feel.

Listen to your body and find what resonates with you. Let this January be a month of gentle healing and renewed energy.

Which habit will you start with?

Ready to learn more? Be sure to grab your Six Small Shifts Checklist to help you get started on your wellness journey.

Wishing you peace, strength and love,  

Maryann