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Feeling Stuck? You’re Not Alone

If you’re a woman in midlife, chances are you’ve said one of these things recently:

  • “I don’t even know where to start.”

  • “I just don’t have the time.”

  • “I know what I should do, but I can’t seem to do it.”


Sound familiar?


These are the top three complaints I hear most often from the women I work with and they’re completely valid. You’re juggling a lot. And when it comes to your health, it can feel overwhelming. You might believe you have to “do all the things” to make progress, which often leads to doing… nothing at all.


That’s where coaching comes in.


Why Coaching Works

Health coaching gives you a starting point, support, and someone to walk with you through the process. That’s exactly what I do.


Through my GPS Model, we work together to:


  • G- Set your Goals:  Identify what matters most to you and more importantly, why

  • P- Plan the Course:  Create a detailed plan that fits your lifestyle

  • S-Shift and Adjust:  Make changes and adjustments along the way


And this approach works.


✅ A 12-week Mayo Clinic study showed that health coaching can significantly improve quality of life, reduce depressive symptoms, and lower stress levels.


 ✅ A review of 13 studies in Patient Education and Counseling showed that health coaching improves chronic disease management, increases physical activity, helps with weight loss, and boosts both physical and mental well-being.


I want all of that and more for you!


It’s not about being perfect. It’s about having support, guidance, and a plan that actually fits your life.


Ready to Take the First Step?

If you’re ready to take action but want some guidance, I’m offering two ways to get started completely free:


  1. 👉 Attend a free workshop! In-person: Thursday, July 17th 4-5 pm at To Your Health, Pawleys Island REGISTER HERE  

     On Zoom: Monday, July 21st 9-10 am on Zoom REGISTER HERE


  1. 💬 Book a free Jumpstart Call with me We’ll talk about your goals and the small steps to help you get there. BOOK YOUR CALL HERE


I know getting started is the hard part. You’re not alone, I’ve got your back!


Warmly,

Maryann

 
 
 

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