Maryann Loucks- Health Coach, CFNC

I did something today that I’ve thought about for years but never followed through on. I donated blood. It feels almost strange to write...

Summer is ending and fall is right around the corner, and I can’t think of a better time to hit the reset button. After a season of...

Struggling to fit exercise into your busy life? You’re not alone! For midlife women, it’s easy to let work, family, and daily...

We live in a convenience culture. It’s easy to grab a protein bar, microwave meal, or fast food when we’re short on time — but those...

Want to start your day feeling energized, focused, and ready to take on the world—or at least the coffee maker? ☕️ It all begins with...

If I could only sleep like my dog! If I had a dollar for every time I heard, “I’m just a bad sleeper,”  I could buy a lifetime supply...

“How do you eat an elephant?” My clients hear me say this all the time. The answer? One bite at a time! You don’t have to do all  the...

This week, I had a unique opportunity to volunteer at a local nursing home. I met some incredible residents, their loving family members,...

“I’m doing everything right… so why don’t I feel better?”  If you’ve ever asked yourself that question, I get it — because I’ve been...

If you’re a woman in midlife, chances are you’ve said one of these things recently: “I don’t even know where to start.” “I just don’t...

You don’t need a complete life overhaul to start feeling better. In fact, the most powerful transformations often begin with the tiniest...

If you’ve ever thought, “I know what to do—I just can’t seem to do it,” you’re not alone. Most midlife women I work with aren’t lacking...

Ever feel like you should  be able to figure it all out by now? You know what to eat, you’ve downloaded the apps, maybe even followed a...

If you’ve ever tried to follow a one-size-fits-all health plan and felt like something was missing— you’re not alone. We all have...

I have exciting news to share— I’ve officially opened the doors to my in-person coaching practice!  That’s right, real chairs, real tea,...

And why they matter more than you think… When most women think of menopause, they expect a few hot flashes and the end of their periods....

So you’ve been eating salads, skipping dessert, dragging yourself to that bootcamp class that starts way too early —and the scale hasn’t...

As we gracefully age, our bodies can feel like strangers. One day we wake up and think, “Hang on…what happened to the 20-year-old me?”...

We all want a safe, healthy environment for our families, but did you know that the air you breathe and the water you drink at home may...

Spring is here, and while you might be thinking about decluttering your closet or scrubbing baseboards (or, let’s be honest, thinking...