Maryann Loucks- Health Coach, CFNC

“How do you eat an elephant?” My clients hear me say this all the time. The answer? One bite at a time! You don’t have to do all  the...

This week, I had a unique opportunity to volunteer at a local nursing home. I met some incredible residents, their loving family members,...

“I’m doing everything right… so why don’t I feel better?”  If you’ve ever asked yourself that question, I get it — because I’ve been...

If you’re a woman in midlife, chances are you’ve said one of these things recently: “I don’t even know where to start.” “I just don’t...

You don’t need a complete life overhaul to start feeling better. In fact, the most powerful transformations often begin with the tiniest...

If you’ve ever thought, “I know what to do—I just can’t seem to do it,” you’re not alone. Most midlife women I work with aren’t lacking...

Ever feel like you should  be able to figure it all out by now? You know what to eat, you’ve downloaded the apps, maybe even followed a...

If you’ve ever tried to follow a one-size-fits-all health plan and felt like something was missing— you’re not alone. We all have...

I have exciting news to share— I’ve officially opened the doors to my in-person coaching practice!  That’s right, real chairs, real tea,...

And why they matter more than you think… When most women think of menopause, they expect a few hot flashes and the end of their periods....

So you’ve been eating salads, skipping dessert, dragging yourself to that bootcamp class that starts way too early —and the scale hasn’t...

As we gracefully age, our bodies can feel like strangers. One day we wake up and think, “Hang on…what happened to the 20-year-old me?”...

We all want a safe, healthy environment for our families, but did you know that the air you breathe and the water you drink at home may...

Spring is here, and while you might be thinking about decluttering your closet or scrubbing baseboards (or, let’s be honest, thinking...

Spring has arrived in South Carolina, and with it, a thick layer of yellow dust covering everything in sight. I wash my car multiple...

I get this question all the time— "Does coffee count as water?"  And I get it. I, too, have wished my morning (and afternoon… and...

Like it or not we’re all getting older. My personal goal is to stay as healthy as possible for as long as possible. Omega 3s are an...

The start of a new year is the perfect time to reflect on your progress, identify areas for growth, and set intentional goals that align...

Probiotics have become a buzzword in health and wellness, but what are they, and who really needs them? Probiotics are beneficial...

Your liver is one of the hardest-working organs in your body, performing over 500 essential functions, from detoxifying harmful...